Holistic Massages

Holistic massage is an ancient discipline used to improve health and well-being by treating the mind, body and spirit. It maintains our general health and fitness, complements traditional medicine in our often hectic lives. Massage is the therapeutic application of touch using a range of movements and strokes upon the skin, muscle and joints. It has significant benefits for all the body’s essential systems. A consultation is taken before treatment.

Hot Stones Massage

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but there can be other types. The heat is both deeply relaxing and helps tight muscles to relax.

What You Need To Know About Hot Stone Massage?

Hydrotherm Massage

Hydrotherm massage involves you laying on your back supported with 2 warm pillows up to 37c in heat. I work under, over and around the clients body in an uninterrupted motion using the clients own body weight as a source of pressure and water displacement instead of lifting the client. This facilitates a deep `Holistic` massage technique where the gentle heat of the water increases circulation and removal of toxins, and improves the efficiency of essential oils used. Hydrotherm massage achieves new heights in relaxation and can be particularly beneficial to clients unable to lie face down or turn over easily, for example, pregnant, elderly, claustrophobic or asthmatic clients. Clients are covered with a towel at all times and are only uncovered at the area worked on.

This is a truly relaxing experience that you will not forget so why not book yourself a treatment today?


How does Reflexology work?

Reflex areas on the foot act as small `mirrors` of the body’s various organs and systems. By using specific pressure techniques, energy blockages can be detected through the presence of minute granular areas. These occur in the part of the foot that corresponds to the part of the body that is out of balance. The pressure and massage techniques are designed to disperse energy blocks, break down crystalline structure and encourage the body to heal itself. Many of my clients describe the feeling as one of `popping bubble wrap`

The benefits of Reflexology are:


Detox Effortlessly Through Your Feet!!!

The Bio Detox treatment is a very simple and effortless way to Detox your body. It simply involves immersing your feet into a foot bowl filled with water. The Bio Detox machine looks like a foot spa. It contains a double element that reacts with water and salt to ionise the water within the foot spa. When the machine is activated it generates a magnetic bio-field similar to that of a living being. When we come into contact with this via our feet the magnetic field within the foot spa interacts with our own magnetic field to rebalance and re-energise our system.

Following an initial consultation and assessment, you immerse your feet, as advised by Leigh, in the spa for 30 minutes. One treatment will be enough to impart a sense of relaxation and well being and your body will, if properly hydrated, begin to detox. A course of treatments will be necessary in most cases if you want your body to re-balance itself to the best health it can achieve.

The Bio Detox system is completely safe to use. It however, not recommended for pregnant ladies, anyone with a pacemaker or an organ transplant.

People using the Bio Detox System have reported the following benefits:- Alleviation from:- Migraines, Hypertension, Iodema, Depression, Fatigue, Psoriasis, Eczema, Arthritis, IBS, PMS, MS, Diabetes, Acne. Improvements in:- Sleep pattern, Skin texture, General metabolism, liver and Kidney function, Alertness, Hair condition, Blood sugar, Acidity levels, Blood pressure, Cholesterol levels, Thyroid imbalance.

I recommend you do not drink alcohol for the first 24 hours to allow the body to carry on the detox procedure.

Hopi Ear Candles

How Do Hopi Ear Candles Work?

The candles are made from the natural ingredients of Beeswax, Honey Extracts, Sage, St Johns Wort, Chamomile, Beta-carotene and organically grown flax. A constant high quality ensured. The candles work on a chimney principal, drawing any impurities to the surface where they can be gentle removed. They equalise the pressure in the head and ears, making them suitable for most conditions. Secretion flow is gently stimulated and the vapour collects and removes impurities or deposits. Most of these are carried away through the candle “chimney”, although some of them can be found in the condensed candle wax residue after removal from the ear, or could even work their way up to the surface 24 – 48 hours after.

What Are Hopi ear wax candles Used For?

Though results may vary from patient to patient, some of my clients have reported Hopi candles may help with a wide range of disorders in ears and/or sinuses and have a relaxing calming effect for stress disorders.

What A Typical Treatment Session Entails:

Your are asked to lie down and listen to relaxing music. The candle is then gently placed into the auditory canal, where it is lit. I hold it in a vertical position, my hands keeping the candle steady and preventing and ash falling on to you. You will experience a pleasant crackling sound as the candle burns and a warm comfortable feeling. As the candle burns down, the residue ash (if it falls) it will just turn to dust. The candle is then taken away while you lay there for a few moments before turning over to treat the other ear. Most clients find the whole experience very relaxing. Some fall asleep during treatment.

Does The Residue Candle Go Into The ear?

No – The candles are made with a filter inside which prevents anything going into the ear.

Does It Help To Have A Treatment Before taking A Flight?

Yes – If you have no ear infection and if you suffer with ears or sinus problems, it is a good idea to have treatment prior to your flight to get rid of any excess wax.

I Suffer From A Lot Of Ear Wax And often Have Them Syringed. Could I Use Ear Candling Instead?

Yes you could. I have a number of clients who previously endured the discomfort of syringing but for Hopi treatment instead. Full consultation is taken prior to treatment and an explanation of treatment will be given.

Oriental Face Massage.

Exclusive to Time Out Therapies

Oriental face massage is a wonderful relaxing treatment which incorporates massage and acupressure techniques from Indian Face Massage, Japanese Face Massage, Chinese Face Massage and Tibetan Face Massage and Natural Face Lift Massage. The fusion techniques work on the facial muscles, easing tension, smoothing away lines and increasing elasticity. Sometimes our facial expressions become habitual, encouraging formation of wrinkles, sagging skin and ageing, as the face loses its muscle tone and elasticity. These face massage techniques show that you do not need cosmetic surgery to look younger! The massage incorporates the neck, face and scalp. It improves blood circulation, helps remove toxins from the face, helps reduce wrinkles and improves your complexion, minimizing the ageing process. You will find this a very relaxing experience and will feel your stress and tension melt away!


Deep Cleansing:

The skin is cleansed, ex-foliated, steam, (extraction if needed) toned, massaged and a masque applied to the condition of skin finished off with a moisturiser

Basic Facial

Skin is cleansed, toned, massaged and a masque applied and finished with a moisturiser.

Basic Gold Collagen Mask facial:

Infuses skin with collagen and moisturising properties notice a difference after treatment. Cleanse, tone, Mini face massage and Mask.

Luxury Gold Collagen Mask facial:

Cleanse, Ex-foliate, Steam, Extraction, tone, Face massage and Gold mask.

Facial With A Difference

Body Ultimate Facial toning

Non Surgical face Lift

Do you want to look / feel fresher? Do you have skin problems? Do you suffer from dark circles, eye bags, sagging jowls, frown lines and wrinkles? Look no further try the body ultimate facial toning experience. notice and feel the difference when combined with skintruth collagen gel

extra 10€ and add 30mins to treatment for gold collagen mask that can be incorporated into the treatment

Rose Quartz Facial

Exclusive to Time Out Therapies

Cleansed, ex-foliated, hot towel infused with rose water, mask applied then toned, pressure point massage with rose quartz wands followed by a rose quartz massage on the face and head includes a chakra balance.

Eye Treatments

Eyelash and eyebrow treatments will give definition to the eye; the most expressive feature of the face. Each will help to compliment and balance your facial features. you have not had eyelash Tinting before patch test required 24 hours before.


Treat your feet, after all you are on them all the time

In a basic pedicure the feet are soaked in a spa bath prior to the nails being filed and shaped, feet are ex-foliated then the cuticles trimmed and followed by a relaxing massage to the feet and lower legs and then the nails are polished. A pedicure will leave your feet feeling refreshed and revitalised.

In a deluxe pedicure the feet are soaked in a spa bath prior to the nails being filed and shaped and the cuticles trimmed, the feet are ex-foliated with a refreshing scrub then a choice of mask is applied to the feet then placed in heated booties, good for clients who suffer with arthritis and rheumatism or have dry skin, followed by a relaxing massage to the feet and lower legs.

Lets Have Happy Feet

Hard Skin Remover Pedicure

In a luxury pedicure the feet are soaked in a spa bath prior to the nails being filed and shaped and a specially formulated product is applied onto the hard skin which is then removed and the feet ex-foliated with a refreshing scrub, cuticles trimmed if needed, followed by a relaxing massage to the feet and lower leg, nails can be painted or buffed for a natural shine.


Treat your hands to a pamper, after all the work they do!!

In a basic manicure you will have your nails filed and shaped; the cuticles will be trimmed followed by a massage to the hands and lower forearm. The nails are then polished in a colour of your choice or if you prefer buffed to a natural shine.

A deluxe manicure involves a hand scrub, the nails are also shaped, filed and cuticles trimmed, a hand mask is applied to rehydrate the skin, heated mittens are used to aid the essential properties of the mask to penetrate the skin, giving a nourished and hydrated feeling to the hands, followed by a massage to the hands and lower forearm. The nails are polished in a colour of your choice.

Semi - Permanent Manicure

Bluesky Gel Polish lasts 2-3 Weeks

Nails will be filed and shaped, cuticles soaked, followed by a massage to the lower arm and hands then the nails prepared for the gel polish there are 5 stages to this treatment and hands will be placed under Led lamp to seal the polish. There is no damage to the nails but you will notice your nails will become stronger and will have shine. Various colour to choose from


Waxing is a method of removing unwanted hair from the root. The benefits of waxing is the hair will not grow back in the waxed area for up to three to eight weeks. New hair growth in the waxed area is soft and fine and with repeated waxing, hair re-growth is less common and eventually may cease. Waxing involves spreading warm wax thinly over the skin in the area for hair removal. A cloth strip is placed on top of the warm wax, and ripped off with a quick movement against the direction of the hair. This removes the wax along with the hair and dead skin cells, leaving the skin smooth and silk. Prior to the waxing treatment your therapist will cleanse the area with a special formulated pre-wax cleansing lotion. Warm wax is then applied to the area and the hair removed Please remember that hair needs to be of 0.77 – 1 cm of growth (this approximately 2 weeks after shaving or 4-6 weeks after waxing.) After the wax has been completed I will apply Aloe Vera soothing gel after wax which helps soothe the skin and reduce redness.

Spoil Yourself... You Deserve it!

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